risewellhealing@gmail.com

Phone :+254 733 548523

Moi Avenue, Mombasa

Trauma & PTSD Recovery

At Rise well, We provide structured, compassionate support for individuals affected by past or recent trauma, including abuse, violence, accidents, or systemic stress.

Child, adolescent & family therapy

At Rise well, Our therapy is grounded in Family Systems Theory, with tools to Improve communication and reduce conflict, Support teens through identity, academic, or behavioral struggles and Strengthen family bonds during difficult transitions (divorce, grief, illness)

Loss and Grief Support

We create a safe, nonjudgmental space to Process complex emotions after the death of a loved one, Navigate grief after separation, job loss, or life transitions and Rebuild identity and hope.

type’s of therapy

Psychoeducation

Practical learning sessions on mental health, trauma, stress management, and emotional well-being to empower clients with knowledge and skills.

Rehabilitation through home based care

Personalized therapy and support provided in the comfort of your own home, ideal for those with limited mobility or who prefer a familiar environment.

Group Therapy

Small, supportive group sessions where individuals share experiences, learn together, and heal through community connection.

Individual Therapy

One-on-one sessions designed to help you explore personal challenges, manage stress, and build healthier coping strategies in a safe and confidential space.

Mediation & Conflict Resolution

We offer professional, neutral mediation services to help resolve family or interpersonal disputes.

Hybrid Therapy

Flexible therapy that combines in-person and online sessions, ensuring accessibility, convenience, and continuity of care.

About Us

we are dedicated to helping you move better.

At RiseWell Healing and Recovery Solutions, we are dedicated to helping you move better—physically, emotionally, and mentally. Our holistic approach combines therapy, psychoeducation, mediation, and compassionate care to support your healing journey. We believe that every step forward, no matter how small, brings you closer to balance, strength, and lasting well-being.

Guaranteed Results

We are committed to delivering real, lasting change by using proven, evidence-based approaches tailored to your unique needs. Your growth and healing are our priority.

Quality Services

Our team provides compassionate, professional, and client-focused care—ensuring every session meets the highest standards of excellence.

Testimonials

What Say Clients

“After being engaged in a counselling sessions ,I experienced alot
of relief and confidence. And having hope that in life their is always
another chance for a positive life.”

Jean Kalvin

“Am feeling better emotionally. But deep down am thinking alot. I
need to work on not being very negative.”

Alex Morgan

“Rise Well helped me find peace during the most difficult season of
my life. The hybrid therapy options made it easy to stay consistent
with my sessions.”

Jordan Blake

“Family therapy sessions transformed how we communicate at home.”

Taylor Reed

“RiseWell gave me tools to heal from trauma—I finally feel at peace.”

Casey Bennett

“The hybrid therapy option kept me consistent and supported every step.”

Anjali Kalvin

Frequently Asked Questions

Have Any Questions For Us?

At RiseWell, we understand that starting therapy can feel overwhelming. To help you feel more comfortable, we’ve answered some of the most common questions clients ask us.

What types of therapy do you offer?

We provide individual therapy, family therapy, group therapy, mediation, psychoeducation, home-based care, and hybrid therapy (in-person + online). Each service is tailored to your unique needs.

What is therapy and how can it help me?

Therapy is a safe and confidential space where you work with a trained professional to explore your thoughts, feelings, and challenges. It helps you develop coping strategies, heal from past experiences, and improve your overall mental and emotional well-being.

Is therapy confidential?

Yes—your privacy is protected at all times, except in rare cases required by law.

How do I know if I need therapy?

If you’re feeling overwhelmed, stuck, experiencing conflict, struggling with grief, trauma, or everyday stress, therapy can help. You don’t need to wait for a crisis—many people use therapy as a tool for personal growth and self-discovery.

Do you offer virtual/online therapy?

Yes! We provide online sessions via Zoom, giving you flexibility and comfort to access therapy from anywhere.

News & Blogs

Our Latest News & blogs